About Low Glucose Readings

It’s not abnormal for glucose to intermittently dip below 70 mg/dL. In one study of healthy individuals wearing a CGM, 41% of people experienced glucose levels below 70 mg/dL in a 24-hour period.

Reasons you might be seeing low readings

  • Calibration period
  • Nighttime dips
  • Post-meal lows
    • Dips below 70 mg/dL after a post-meal spike may suggest a reactive hypoglycemic response.
    • This can happen when insulin response is higher than needed after a high-carbohydrate meal.
  • When glucose is actively changing
    • CGMs estimate blood glucose using glucose in interstitial fluid (the fluid between cells).
    • Readings can lag behind blood glucose by about 15 minutes, especially when glucose is changing quickly (after a meal or workout).
    • If you are comparing readings, compare when glucose is stable.
      • For example, compare in a fasted state or 2 to 3 hours after a meal.
  • Accuracy margin
    • The gold standard for accuracy is a blood draw.
    • All at-home glucose monitors have error margins compared to that standard.
  • Location
    • Placement can affect accuracy.
    • In general, place the biosensor on the fleshier part on the back of the arm, between the triceps and shoulder muscle.
    • Placement over muscle can lead to higher failure rates.

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