About Low Glucose Readings
It’s not abnormal for glucose to intermittently dip below 70 mg/dL. In one study of healthy individuals wearing a CGM, 41% of people experienced glucose levels below 70 mg/dL in a 24-hour period.
Reasons you might be seeing low readings
- Calibration period
- Low readings within the first 48 hours after applying your biosensor may happen during calibration.
- Learn more: Calibration Period: The First 24–48 Hours of Your Sensor.
- Nighttime dips
- Glucose can drop during sleep when energy needs are lower.
- Pressure on the biosensor while sleeping can also cause false low readings.
- Learn more: Why do my glucose levels go low during sleep?
- Post-meal lows
- Dips below 70 mg/dL after a post-meal spike may suggest a reactive hypoglycemic response.
- This can happen when insulin response is higher than needed after a high-carbohydrate meal.
- When glucose is actively changing
- CGMs estimate blood glucose using glucose in interstitial fluid (the fluid between cells).
- Readings can lag behind blood glucose by about 15 minutes, especially when glucose is changing quickly (after a meal or workout).
- If you are comparing readings, compare when glucose is stable.
- For example, compare in a fasted state or 2 to 3 hours after a meal.
- Accuracy margin
- The gold standard for accuracy is a blood draw.
- All at-home glucose monitors have error margins compared to that standard.
- Location
- Placement can affect accuracy.
- In general, place the biosensor on the fleshier part on the back of the arm, between the triceps and shoulder muscle.
- Placement over muscle can lead to higher failure rates.