Habit Loops
Feature: Habit Loops
💡 Overview: Habit Loops is an in-app feature that allows members to customize targets, track more nutritional habits, like protein and fiber intake, monitor weekly metrics, and track progress over time.
📅 Release Date: February 2024
Currently, Habit Loops includes tracking of 9 key habits that contribute to optimal metabolic health.
- 👣 Steps: Frequent movement throughout the day—especially after meals—is key to stable glucose. Use this habit loop to motivate yourself to get up and get moving.
- 🏋️ Exercise: Any type of exercise improves insulin sensitivity and overall health. Use this habit loop to work towards exercising every day, even at low intensity.
- 🛏️ Sleep: Low or poor-quality sleep impacts glucose the next day, and can increase cravings and stress. Use this habit loop to strive for 7-8 hours of good sleep a night.
- 🍗 Total Protein: Getting enough protein is vital for boosting satiety, stabilizing blood sugar, and supporting metabolic health. Use this habit loop to track towards your daily quota.
- 🥗 Total Fiber: Fiber plays key roles in gut health and blood sugar. Use this habit loop to track towards your daily fiber target.
- 💪Strenuous workouts: Workouts that push your heart rate, like HIIT and CrossFit, have unique metabolic benefits. Start adding more into your routine and track towards a weekly target.
- 💦 Water Intake: The amount of water consumed to maintain hydration.
- 🧘 Mindful time: Time you spend through meditation, deep breathing, or focused attention to enhance mental clarity and well-being.
Habit Loops is also signified by the dots on your Today page. You'll see these dots every time you change your habit goals.
How do I set it up?
- To set your habit loops, tap on the gray Habit Loops view, then tap the See Habits button.
- Select three Habit Loops that you would like to hit each day.
- See how you’re tracking towards your daily Habit Loops on the homepage of your Levels app.
How do I customize Habit Loops targets?
- Tap on the habit you want to customize.
- Use the minus and plus signs to decrease or increase the target for that habit.
- Tap “Save changes” once done.