How often should I be tested?

FAQ:

Answer:

Your body is always changing—and how often you should test depends on your health goals and how actively you’re making lifestyle adjustments. Testing regularly can give you valuable insights into how your habits are shaping your health, empowering you to make data-driven decisions that support long-term goals.

Making lifestyle changes?

If you’re adjusting your daily lifestyle habits, you may notice changes in some biomarkers in as little as one month.
Regular testing during this period can help you track progress and fine-tune your approach.

Maintaining your current habits?

If you’re in a stable routine with no major changes, testing every 3 to 6 months may be more appropriate for ongoing health maintenance.

Why timing matters:

Some biomarkers shift quickly: Markers like blood glucose and hydration levels can change daily.
Others take longer: Lipid panels, nutrient levels, and hormonal markers may take weeks to months to reflect lifestyle adjustments.

Understanding these timelines helps you set realistic expectations and ensures you’re getting the most out of your testing experience.

Why this matters:

Consistent testing gives you the feedback loops you need to stay accountable, celebrate progress, and make informed decisions that support your long-term health goals.

Still have questions? Reach out to support at support@levels.com