How to Log Exercises
Logging exercise gives Levels important context, because activity can change glucose patterns.
Log exercise manually
- Open the Levels app
- Tap + on your timeline
- Select Exercise
- Choose the exercise type
- Add duration and any notes
- Tap Save
Sync exercise automatically
If your workouts are in Apple Health or Health Connect, connect that data source so exercise can appear automatically.
Tips
- Log exercise close to when it happened
- Add notes if the workout was unusually hard or long
Need help? Contact support at support@levels.com.