About Day Review
Day Review gives you a structured way to review yesterday’s data, understand key metrics, and get guidance on improving outcomes.
What is Day Review?
- Day Review is a feature in the Levels app that helps you review and reflect on your previous day.
- It is designed to help you:
- Understand the metrics Levels tracks and why they matter
- See relevant insights from the app
- Identify opportunities to improve outcomes over time
How Day Review works
- On the Today page, tap the banner that says “☀️ Your day review is ready.”
- Use the arrows at the top right to toggle the date.
- Use the back button to return to the previous screen.
- To share your Day Review, tap the share button at the top right.
- Tap into specific metrics to see more details.
- Review the Nutrition section for a detailed overview of macros and meal-based insights.
- You can also tap on a meal to edit or add more details.
What you will see in Day Review
Day Review includes a few key sections:
- Stability Score for the previous day
- Nutrition recap, including macro totals
- A snapshot of meals from the previous day
- Habits tracking
- Completed goals may appear highlighted in green
- Additional habit insights and weekly progress
- A wrap-up of the most relevant metrics
- You can tap metrics like glucose variability to learn more and read related articles
Where to find Day Review
There are three places to access Day Review:
- The Today page banner (“☀️ Your day review is ready”)
- The sun icon on the graph (using the horizontal timeline)
- The Timeline
Tips for getting the most from Day Review
- Check Day Review daily to spot patterns and trends.
- Tap into metrics you want to improve and focus on one change at a time.
- Use the share button if you want to send a snapshot to someone.