Preparing for Your Lab Appointment

You can schedule your lab appointment right away after purchase — there's no waiting period required.

That said, there are a few simple steps to follow before your appointment to make sure your results are as accurate as possible.

Pre-appointment checklist

• 🍽️ Fast overnight (at least 12 hours) before your appointment for optimal test accuracy
• 🌿 Stop taking supplements 24 to 48 hours before your test to prevent temporary changes in your biomarkers
• 🚰 Stay hydrated — drink plenty of water to ease blood draws
• 🕰️ Book a morning slot (before 11 AM) if possible for the most accurate results

Ready to schedule?

You can schedule your appointment through the Member Portal. Sign in and select My Labs from the left navigation bar. Learn more about scheduling here.