What Levels is
Live healthier, longer. Levels helps you improve your metabolic health through continuous glucose monitoring, lab testing, and expert coaching.
How it works
Understand your health state in real time, over time with expert guidance. Experience measurable health improvements.
Step 1: Measure your true health
Get a full assessment of your current health through lab testing, blood sugar tracking, and our detailed, coach-guided intake.
Step 2: Learn what matters
Receive specific guidance from clinicians on the markers you should focus on, and the lifestyle changes that will help you move them.
Step 3: Improve your health, repeat
Use the Levels app to follow your personalized plan, then retest to see real, measurable changes—often within weeks.
A guided path, built for you
Our experts translate your health story into the actions to take and the targets to hit, so you can lower your specific risks and build health that lasts for decades.
Levels members work toward different health goals including:
- Heart Health — Build lifestyle habits that target inflammation and lipid markers
- Weight Loss — Understand how food affects your body and make choices that support your goals
- Glucose Control — Track your blood sugar in real time and learn what keeps you stable
- Metabolic Health — Improve the underlying health markers that affect your overall wellness
Three memberships, one goal: Your best health
Levels offers three membership options to match your health goals and how much support you want. All memberships include the Levels app, continuous glucose monitoring, and the ability to upload past bloodwork.
See all our membership plans and pricing
Results our members see
Many Levels members see significant improvements in important health markers:
- 80% of members improve out-of-range biomarkers
- 79% lower fasting insulin, reducing early risk for metabolic disease
- 81% improve HbA1c, with many reversing prediabetes
- 84% reduce triglycerides, most by 30 mg/dL or more
You don't need a prescription to use Levels, and we ship throughout the United States.