How to Log Notes

Notes are a simple way to capture context in your Timeline.

Log a note

1. Open the Levels app.
2. On your Timeline, tap +.
3. Select Note.
4. Type your note.
5. Tap Save.

Example: “Feeling tired, stressed, happy, etc.”

When notes are useful

Notes can be helpful when:

• You tried a new food.
• You were sick or stressed.
• You changed your routine.