How to Add Mindful Time

Mindful Time lets you see mindfulness sessions alongside the rest of your day in your Levels Timeline.

At this time, you can’t log Mindful Time directly in Levels. Instead, Levels imports mindfulness data from your phone’s health platform:

iPhone: Apple Health
Android: Health Connect

Add Mindful Time (iPhone)

On iPhone, you can manually log Mindful Time in Apple Health, and Levels will import it automatically.

Log Mindful Time via Apple Health

Open the Apple Health app.
Tap Browse (bottom right).
Search for and select Mindful Minutes.
Tap Add Data (top right).
Enter the start and end time.
Tap Add.
Open the Levels app and wait for your data to sync.

Add Mindful Time (Android)

On Android, Mindful Time can’t be added manually in Levels or in Health Connect. Instead, log your session in another app that syncs to Health Connect, and Levels will pull it in.

Log Mindful Time via Health Connect

Install a mindfulness or meditation app that supports syncing to Health Connect.
Log your mindfulness or meditation session in that app.
Open Settings on your Android phone.
Tap Health Connect.
Select your mindfulness app.
Enable permissions to write mindfulness or meditation data.
Open the Levels app.
Go to Settings, then connect Health Connect (if not already connected).
Wait a few minutes for Mindful Time to sync into your Levels Timeline.

Tips

Log your session right after you finish so it shows up accurately in your Timeline.
Use notes in your mindfulness app to capture what you did (for example, breathing, meditation, or walking).
If your session doesn’t appear right away, try reopening Levels or waiting a few minutes.

Notes and limitations

Mindful Time can’t be logged directly in Levels on either platform.
Manual entry is supported on iPhone via Apple Health.
On Android, you’ll need a third-party app that writes mindfulness data to Health Connect.